Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Nov
3
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

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The Doug and Jeanne Project @ the Side Door
Nov
16
7:00 PM19:00

The Doug and Jeanne Project @ the Side Door

Doug Pauly (guitar), Jeanne Munoz (voice), Erin Costa (voice), Kerry Kashiwagi (bass) and Mike Crain (percussion) will be playing a selection of their favorite tunes, spanning from the 1950s - today. The sisters harmonies supported by a tremendous band, will have you singing, dancing and relaxing to a couple hours of great tunes.

$20

Tickets at www.thesidedoor.net

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Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Dec
1
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →

Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Oct
6
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Sep
8
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Aug
4
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Jul
7
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Jun
2
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Yoga, Mantra & Vibrational Healing
May
11
1:00 PM13:00

Yoga, Mantra & Vibrational Healing

Come explore a different way to meditate and practice yoga!

In this workshop, students will learn about our human need for intentional voice work and we will get a brief history of Om. Then, we will start making sound! If you are already feeling uncomfortable about being vocal in a group setting, well, this may be just what you need.  

Yoga is not always comfortable or familiar. We need to stretch a little and challenge ourselves from time-to-time if we want to go a little deeper. Voice work is a gentle, potent, challenge.

Whether it is humming, groaning, yelling or singing, we will explore why we should be more vocal. Then we will practice some ancient mantra and chant some variations of Om.  

Finally, we will have a yoga asana practice.  You will have the opportunity to invite mantra, silent or audible, into your practice to have a more embodied and aware movement practice.

Students who have experienced the practice of mantra and vocal vibration in a group setting have said that it creates a lasting feeling of equanimity. So, let’s just add some movement in a state of equanimity.

I’d love to see you there.

Om Shanti Shanti Shanti

Jeanne

www.yogajeanne.com

WHAT: Yoga, Mantra & Vibrational Healing.

WHEN: Sat May 11, 2019. 1:00pm - 3:00pm

WHERE: Ritual Yoga, Meditation & Sound, 2405 21st Street, Sacramento, CA

REGISTER: https://ritualsacramento.com/new-events

COST: $40

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
May
5
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Yoga Informed Strength Training
Apr
26
to May 17

Yoga Informed Strength Training

  • Ritual Yoga Meditation & Sound (map)
  • Google Calendar ICS

Yoga Informed Strength Training

April 26 - May 17 2019
Fridays 7-8am; $129

www.ritualsacramento.com

Many of the poses we do in a yoga practice build strength and stamina in the body. But, adding a bit of strength training can help support your yoga practice and other functional movements in your day-to-day life.


By including strength training in a movement routine, you can increase bone density, improve brain function, increase endorphins and enable more play in the body. The strength unfolds as we wake up the core, light up the limbs, and fire up the breath to create a feeling of holistic, integrated strength.


Not only will you feel younger in your body and mind, but you will want to be more active in all areas of life. You can even take this practice into your living room!


By the end of 4 weeks, you will:

  • FEEL stronger in planks, push-ups, squats, lunges and one-leg standing balances

  • FEEL more confident and integrated with complex movements, by waking up and connecting to the core

  • RECEIVE 4 videos for a home practice, that build from basic moves to more complex

  • GAIN new friends, who may become your workout buddies – motivation and accountability are a key to consistency

Enroll today and explore yoga-informed strength training!


From prior Strength Training participants…
“It was the motivation I needed to get back at it…”
“The way you communicate to your class is just fantastic and full of animated examples and adaptations”

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Apr
7
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
 Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Mar
3
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
 Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Feb
3
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Dec
2
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Singing Meditation
Dec
1
11:00 AM11:00

Singing Meditation

Meditation comes in many forms.  But, for me, singing for meditation has been the most effective way to quiet the mind, release emotions and find a sense of calm.

Singing is a powerful tool for transformation. It encourages concentration, rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.

$15

Enroll by emailing Jeanne@YogaJeanne.com

View Event →
2-Hour Extended Yoga Practice
Nov
24
1:00 PM13:00

2-Hour Extended Yoga Practice

Do you ever feel like your yoga class ends too soon?  Like you’re about to enter savasana, and you find yourself thinking, “Wow, that went so fast!”  Well, I have often felt the same way as a teacher and a student. 

Join Jeanne for an extended 2-hour yoga practice.  In this class we will be able to move through many elements of a yoga practice, without feeling rushed! We will start with a meditation, then move into some gentle breathing exercises, followed by a movement practice, ending with some optional chanting, more meditation and finishing with a long savasana.  Ahhhhh, what luxury.

$25

Enroll online at the  Yoga Seed Collective

 

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Nov
4
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Singing Meditation
Nov
3
11:00 AM11:00

Singing Meditation

Meditation comes in many forms.  But, for me, singing for meditation has been the most effective way to quiet the mind, release emotions and find a sense of calm.

Singing is a powerful tool for transformation. It encourages concentration, rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.

$15

Enroll by emailing Jeanne@YogaJeanne.com

View Event →
Singing Meditation
Oct
14
11:00 AM11:00

Singing Meditation

Meditation comes in many forms.  But, for me, singing for meditation has been the most effective way to quiet the mind, release emotions and find a sense of calm.

Singing is a powerful tool for transformation. It encourages concentration, rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.

$15

Enroll by emailing Jeanne@YogaJeanne.com

View Event →
Restore, Reconnect, Rejuvenate
Oct
13
10:00 AM10:00

Restore, Reconnect, Rejuvenate

Ahhhh, Fall.  The season of letting go, cooling off and heading into the cold and dark of winter.  This can be a lovely and refreshing time of year for some, but can also be a time where we have difficulty.  The food, smells, family gatherings and hibernation can present challenges for our energy and our spirit, and may conjure some feelings of sadness and longing for the lighter days.  It is during these times where we can gather in community, find some grounding and warming movement, all the while sharing stories and nutritious food.  Take a day to pause and reflect on the upcoming season, and transition into the darkness with clarity and ease.

The yoga practices and activities are designed to (1) support the restoration of your nervous system, calming the mind and body; (2) to facilitate a reconnection with yourself before the darkness of winter and the harried holiday season; and (3) to rejuvenate your spirit so that you can be more aware and present in your life.   

The retreat will include two yoga classes (one active practice in the morning and a restorative practice in the afternoon), meditation, nutritious and delicious lunch, optional hike and time to enjoy the beauty of nature.

Please contact Gina (glangbehn06@gmail.com) or Jeanne (jeanne@yogajeanne.com) to register. We cannot wait to share the day with you!

Cost: $129

Pre-Registration Required, only 8 spots available, so reserve yours today!

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Oct
7
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Sep
9
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
Singing Meditation
Sep
8
11:00 AM11:00

Singing Meditation

Meditation comes in many forms.  But, for me, singing for meditation has been the most effective way to quiet the mind, release emotions and find a sense of calm.

Singing is a powerful tool for transformation. It encourages concentration, rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.

$15

Enroll by emailing Jeanne@YogaJeanne.com

View Event →
Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Aug
5
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

View Event →
2-Hour Extended Yoga Practice
Aug
4
1:00 PM13:00

2-Hour Extended Yoga Practice

Do you ever feel like your yoga class ends too soon?  Like you’re about to enter savasana, and you find yourself thinking, “Wow, that went so fast!”  Well, I have often felt the same way as a teacher and a student. 

Join Jeanne for an extended 2-hour yoga practice.  In this class we will be able to move through many elements of a yoga practice, without feeling rushed! We will start with a meditation, then move into some gentle breathing exercises, followed by a movement practice, ending with some optional chanting, more meditation and finishing with a long savasana.  Ahhhhh, what luxury.

$25

Enroll online at the  Yoga Seed Collective

 

View Event →
Singing Meditation
Jun
9
11:00 AM11:00

Singing Meditation

Singing is a powerful tool for transformation. It can make a gloomy day brighter by encouraging rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.

$15

Enroll by emailing Jeanne@YogaJeanne.com

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Restore, Reconnect, Rejuvenate
May
19
10:00 AM10:00

Restore, Reconnect, Rejuvenate

Spring to Summer transition can be exciting and overwhelming.  With all of the potential fun ahead, take a day to pause and nurture yourself.  Come enjoy a one-day yoga retreat, with Gina and Jeanne, a perfect way to ease into relish the spring before the hot and busy summer.

The yoga practices and activities are designed to (1) support the restoration of your nervous system, calming the mind and body; (2) to facilitate a reconnection with yourself before the summer sizzle begins; and (3) to rejuvenate your spirit so that you can be more energized and present in your life.   

The retreat will include two yoga classes (one active practice in the morning and a restorative practice in the afternoon), meditation, nutritious and delicious lunch, pool floating (weather permitting) and time to enjoy the beauty of nature.

Please contact Gina (glangbehn06@gmail.com) or Jeanne (jeanne@yogajeanne.com) to register. We cannot wait to share the day with you!

Cost: $129

Pre-Registration Required, only 8 spots available, so reserve yours today!

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Singing Meditation
May
12
11:00 AM11:00

Singing Meditation

Singing is a powerful tool for transformation. It can make a gloomy day brighter by encouraging rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.

$15

Enroll by emailing Jeanne@YogaJeanne.com

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Inviting the Moon: Restorative Yoga, Massage and Sound Healing
May
6
5:30 PM17:30

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

 

There is not a day that goes by that someone doesn’t ask me when we will be doing this class again. I am thrilled to announce that now you can attend every month if you’d like!

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists, Jessi Brooks and Lauren Gotcher, offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Delta Mind Body Center**,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

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Inviting the Moon Sundays: Restorative Yoga, Massage and Sound Healing
Apr
8
5:30 PM17:30

Inviting the Moon Sundays: Restorative Yoga, Massage and Sound Healing

  • Sunday, April 8, 2018
  • 5:30 PM  7:30 PM
  • Delta Mind Body Center (map)

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists, Jessi Brooks and Lauren Gotcher, offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from Jeanne Munoz. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

–Guided meditation.
–Restorative yoga.
–Hands-on healing massage with aromatherapy.
–Live sound healing.

Sign up for one, or all eleven!

When: *The first Sunday of every month, 5:30-7:30 p.m.
Where: Delta Mind Body Center,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class.
How: Classes sell out about a month ahead of time, so pre-registration is required.
E-mail moon@liminalspace.net to register.
Please include the name of each student and the specific date of the class you would like to attend. You will receive an invoice for payment online. Once payment is received your spot in the class will be confirmed. 

*2018 Dates:
February 4
March 4
April 8-alternate date due to holiday
May 6
June 3
No CLASS in JULY
August 5
September 2
October 7
November 4
December 2

 

TESTIMONIALS

“It was a wonderful meditative evening of simple, restive poses, relaxation (ahh the massage) and a sound bath of background singing. I was happily surprised by how much massage I received and by how much Jeanne’s beautiful voice graced the practice. Truly lovely!”

~K, Sacramento, CA

“It was fabulous! the feelings really settled into my heart and body afterwards. Thank you for providing the time, space and the beautiful collection of assistants for the experience to occur.”

~J, Sacramento, CA

“I hope to be able to participate again and continue exploring the benefits of restorative yoga in this way.”

~L, Sacramento, CA

“What a great experience!”

~G, Sacramento, CA

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Inviting the Moon: Restorative Yoga, Massage and Sound Healing
Mar
25
1:00 PM13:00

Inviting the Moon: Restorative Yoga, Massage and Sound Healing

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists, Jessi Brooks and Lauren Gotcher, offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

When: The first Sunday of every month*, 5:30-7:30pm
Where: Akasha Yoga Studio, Davis CA
Cost: $55 per class
How: Pre-registration is required. E-mail moon@liminalspace.net to sign up.

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Inviting the Moon Sundays: Restorative Yoga, Massage and Sound Healing
Mar
4
5:30 PM17:30

Inviting the Moon Sundays: Restorative Yoga, Massage and Sound Healing

You will spend the entire two hours of this class on the floor, propped up in comfy reclined postures, while massage therapists, Jessi Brooks and Lauren Gotcher, offer hands-on-healing massage. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from Jeanne Munoz. This class is not just luxurious, it is necessary and can now be a part of your monthly self-care ritual.

–Guided meditation.
–Restorative yoga.
–Hands-on healing massage with aromatherapy.
–Live sound healing.

Sign up for one, or all eleven!

When: *The first Sunday of every month, 5:30-7:30 p.m.
Where: Delta Mind Body Center,
                  2014 10th Street (x T St.), Sacramento, CA
Cost: $55 per class.
How: Classes sell out about a month ahead of time, so pre-registration is required.
E-mail moon@liminalspace.net to register.
Please include the name of each student and the specific date of the class you would like to attend. You will receive an invoice for payment online. Once payment is received your spot in the class will be confirmed. 

*2018 Dates:
February 4
March 4
April 8-alternate date due to holiday
May 6
June 3
No CLASS in JULY
August 5
September 2
October 7
November 4
December 2

 

TESTIMONIALS

“It was a wonderful meditative evening of simple, restive poses, relaxation (ahh the massage) and a sound bath of background singing. I was happily surprised by how much massage I received and by how much Jeanne’s beautiful voice graced the practice. Truly lovely!”

~K, Sacramento, CA

“It was fabulous! the feelings really settled into my heart and body afterwards. Thank you for providing the time, space and the beautiful collection of assistants for the experience to occur.”

~J, Sacramento, CA

“I hope to be able to participate again and continue exploring the benefits of restorative yoga in this way.”

~L, Sacramento, CA

“What a great experience!”

~G, Sacramento, CA

View Event →