Meditation comes in many forms. But, for me, singing for meditation has been the most effective way to quiet the mind, release emotions and find a sense of calm.
Singing is a powerful tool for transformation. It encourages concentration, rhythmic breath and the release of authentic, healing sound.
Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort. This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.
Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.
Enroll by emailing Jeanne@YogaJeanne.com