Friday mornings 10:00-11:30

Mindful movement sessions, a therapeutic approach to healing/embodiment. Breath-centric focus to expand your range of motion, balance & strength.  Gain fluidity, inner spaciousness, a body loose, long and strong thru this combination of disciplines: yoga, physical therapy, roller and ball release, qi gong, more.  A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out.  Practice presence in slowing down and awakening to subtlety, kindness, self-love.  This is a healing movement practice for you.

Who is teaching?  Guided in rotation by Bella Dreizler, Kim Wagaman, Jeanne Munoz.

Each teacher brings a wealth of yoga experience infused with skillful ways to integrate fascial release, create subtle core stability and align for optimal balance.

Where:  Clara Auditorium. Enter parking lot from O Street between 24th and 26th Street.  Turn left and enter brown double auditorium doors.

Cost: $20

Props to bring:  mat, 3 foot roller, two soft balls, two pair wrapped tennis balls, two blocks, blanket, strap. More info: Details on preparing for class

Props will be available for purchase at FREE CLASS Dec. 16 and each Friday morning in January.