Inviting the Moon Sundays: Restorative Yoga, Massage and Sound Healing.  First Sunday of every month, 5:30-7:30pm at Delta Mind Body Center at 2014 10th Street, Sacramento, CA 95818.  Catherine LaO' will be leading the restorative yoga class, while Jessi Brooks and Lauren Gotcher massage your body.  I will be singing mantras to ease the mind and body, further calming the nervous system.  Email for enrollment and additional information.

Yoga-Lite.  Thursdays 6:45 - 7:45 pm at Time to Be Fit, 3711 J Street, Sacramento CA.  This yoga class is for all bodies and will involve some light, rhythmic movement and long-held yin shapes.  This is a class to find gentle movement and quiet the nervous system at the end of the week.  It follows a cycling class, so you can attend both if you're feeling like some cardio before the rest.