Inviting the Moon Sundays: Restorative Yoga, Massage and Sound Healing.  First Sunday of every month, 5:30-7:30pm at Delta Mind Body Center at 2014 10th Street, Sacramento.  Catherine LaO' will be leading the restorative yoga class, while massage therapists gently work on your body.  I will be singing mantras to ease the mind and body, further calming the nervous system.  Email for enrollment and additional information.

Singing Meditation.  Join me once a month at the Delta Mind Body Center, 11:00 am - 12:30pm, to sing healing songs that support your meditation practice and overall well-being.  No singing experience necessary.  The class is intended to provide an alternative way to meditate if you find silent meditation challenging.  See the Calendar section for the specific dates.

Hatha Flow.  Fridays 4:30pm - 5:45pm at Ritual: Yoga, Meditation, Sound, 2405 21st Street,  Sacramento.  This yoga class is safe for those who have had some experience practicing yoga.  The class will help you sync the breath with movement, work out the kinks and quiet the nervous system at the end of the week. 

Private & Small Group Movement and Healing.  I offer private and small group movement and healing practices, that include yoga asana, holistic strength training, meditation and sound healing.  As the student, you get to choose what you receive in our sessions together.  Email me for more information.  Check out the Pricing section if you're curious about my rates.