Restorative Yoga class led by Catherine La’O. This type of yoga allows the body to fully rest, as you do not feel any stretch. You are positioned with props so that there is no sensation in the body, except for the movement of breath and your beating heart. While you are relaxed in the poses, a massage therapist with give you a gentle massage, and Yoga Jeanne will be chanting mantra, that will lull you into a deep state of rest and relaxation.

Give your nervous system this gift and enroll today