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Singing Meditation

  • Delta Mind Body Center 2014 10th Street Sacramento, CA, 95818 United States (map)

Singing is a powerful tool for transformation. It can make a gloomy day brighter by encouraging rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.


Enroll by emailing

Earlier Event: May 19
Restore, Reconnect, Rejuvenate
Later Event: August 4
2-Hour Extended Yoga Practice