Singing is a powerful tool for transformation. It can make a gloomy day brighter by encouraging rhythmic breath and the release of authentic, healing sound.
Singing Meditation is different from a formal kirtan practice, which usually has a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can feel fun and support the release of many positive chemicals in the brain to improve mood. This class is an opportunity to find a new aspect of your yoga practice, singing for meditation and healing.
Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.