Join Yoga Jeanne and her Swoll-Sister, Sethyne, for a 6-week series, Power Up! In this 45-minute, high-intensity workout, we will pump up the music and our muscles, while subtly increasing bone density and happiness.
Functional strength training is a phenomenal complement to any movement practice, or for anyone feeling out of balance or unstable. I have been working in strength training for 22 years, and this class is designed to suit every body and make you sweat and a little sore.
Come play and POWER UP your body!
Enroll Here: http://bit.ly/1yCl5Eg