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Singing Meditation

  • Delta Mind Body Center 2014 10th Street Sacramento, CA, 95818 United States (map)

Meditation comes in many forms.  But, for me, singing for meditation has been the most effective way to quiet the mind, release emotions and find a sense of calm.

Singing is a powerful tool for transformation. It encourages concentration, rhythmic breath and the release of authentic, healing sound.

Singing Meditation is different from a formal kirtan practice, which usually has instruments and a call-and-response element. This is a opportunity to simply sing your heart out and feel the voice reverberate in the body and in the room. Singing in a group magnifies the power of the voice and can support the release of many positive chemicals in the brain to improve mood. A regular singing practice may also release tension in the neck, shoulders and throat, which are common areas of discomfort.  This class is an opportunity to find a new aspect of your healing practice, singing for meditation and well-being.

Smiles, laughter, conquering fear, and reduced stress are some of the side effects of a regular singing practice. No experience necessary. Come with open minds, hearts, ears and voices.


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