Attending this class will be the ultimate act of self-care this summer. In this two hour practice, yoga teacher Catherine la O’, will lead you through guided meditation and into relaxing restorative poses. Delight your senses even further with hands-on-healing from a massage therapist with aromatherapy. If that isn’t enough, your ears will be seduced by the soothing harmony of live chanting.
o Guided meditation
o Restorative yoga
o Hands-on healing massage with aromatherapy
o Live chanting
Catherine la O’ (RYT-500) has been a dedicated student of yoga since 2000. Catherine holds a certification in Yoga Therapeutics with physical therapist and yoga teacher Harvey Deutch, and is trained as a Relax and Renew Restorative teacher with Judith Hansen-Lasater. She studies Yoga Philosophy with Chrisandra Fox-Walker and Hatha Alignment with Sean Haleen. She is a dedicated student of Buddhist Mindfulness Meditation with SF Urban Dharma (Dharma Punx) and attends frequent workshops at Spirit Rock Mindfulness Meditation Center in Marin. Her ability to teach and guide people into deeper body awareness marries beautifully with her skillful ability to coach and support them in their journey of cognitive, spiritual, physical and relational development.
This course qualifies for credit in the Yoga Tree Continuing Education Program.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.