Join Cathering la'O in this special two-hour restorative class which you will spend in comfy reclined postures on the floor as you are guided through a meditation that will help move you out of your head and into deep rest. Massage therapists, Jessi Brooks and Lauren Gotcher, will offer hands-on-healing massage and aromatherapy, further helping you let go of tension in the body. To send you to the next level of meditative rest your ears will be seduced by the soothing harmony of live chanting from yours truly. This class is not just luxurious, it is necessary. Make it a part of your monthly self-care ritual.

–Guided meditation.
–Restorative yoga.
–Hands-on healing massage with aromatherapy.
–Live sound healing.

When: *The first Sunday of every month, 5:30-7:30 p.m., starts 12/3/17
Where: **Delta Mind Body Center, 2014 10th Street (x T St.), Sacramento, CA
How: Pre-registration is required: moon@liminalspace.net
Cost: $50

Cash and credit card are accepted.

*Alternate dates due to holidays: April 8 instead of 1st and there will be no class in July.

**There are 7 DMB designated parking spots behind the building. Handicap parking and a ramp into the building are also located in the back. On Sundays there is unlimited street parking as well.